Root to Rise Postpartum Care
Intentional and Practical Care for Your Fourth Trimester
Offered in-person and online
Dear Mama,
You may be wondering—
“What can I expect from a postpartum doula? Do I need this kind of support?”
You’re prepared to meet the journey ahead…
But what if this time was just as much about receiving as it is about giving?
The fourth trimester is a time of deep transition and adjustment.
A time to savor and bond with your little one, rather than just get through the days.
A moment to call in your village, to care for and honor you as you care for your baby.
So you don’t have to mother in solitude.
Support is not only for when you’re utterly depleted.
When you’re nourished, your family is too.
Root to Rise Postpartum Care provides holistic, intentional care that centers your well-being, your family’s unique needs, and your journey into motherhood.
My Approach:
I blend practical care, nourishing meals, and ancestral healing modalities to support your body’s replenishment and rejuvenation after birth.
In a fast-paced world, postpartum is often condensed, rushed or overlooked. I’m here to honor your unfolding, supporting you as you adjust and settle into your new rhythm of life with a newborn, with ease and confidence.
Whether it’s tending to your nervous system, supporting your physical recovery, or preparing nourishing meals, my care is full-spectrum and designed to meet you where you are.
Our Core Pillars:
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Inspired by The First Forty Days, warming meals, drinks, and snacks prepared to support your body’s replenishment:
Bone broths, herbal teas, and healing tonics
Nourishing postpartum meals, soups, and stews
Snacks and/or sweet treats
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Rooted in traditional postpartum healing, these gentle care practices are here to support your body’s natural healing process, including:
Warm sitz baths
Castor oil packs
Yoni steams
Herbal support
Belly binding (coming soon!)
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As you grow into your role as a parent, I’m here to offer care and guidance every step of the way.
I offer support in:
Identity work
Motherhood initiations/rites of passage support
Navigating the inherent life, death, and rebirth cycles during this transformative time
Spiritual and foundational support
Birth integration
Somatic healing
Emotional processing and nervous system regulation
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In addition to the above core pillars, my services include:
Educational Guidance & Resources:
Providing helpful resources to support you in making confident, informed, and empowering decisions.Breast and/or Bottlefeeding & Newborn Care:
Supporting you with feeding guidance for breast and/or bottle feeding, including simple tips and positioning.Family-Centered Support:
Empowering you to trust your instincts while honoring your values and the choices that support your family unit.Tools for Long-Term Well-Being:
Support in establishing new routines and rituals to ease your family’s transition.Light Housekeeping & Errands:
Light household tending and essential errands for mama and baby, helping to create a peaceful, harmonious home environment.Referrals & Community Support:
Providing referrals to specialists in the community and surrounding areas for services beyond my scope.
Packages:
In-Home Postpartum Care
Personalized in-home support in the Flagstaff and Sedona area/s, with flexible hours to accommodate your family’s needs during the Fourth Trimester.
Package Options:
↠ 18 Hours of Care: For a short yet valuable season of support. 6 visits over the first 6 weeks.
↠ 24 Hours of Care: For more frequent care and support. 8 visits over the first 6 weeks.
↠ 30 Hours of Care: For extensive, in-home support. 10 visits over the first 6 weeks.
What to expect in a visit: Each visit is tailored to meet your needs. Whether you’re seeking emotional support, physiological healing guidance, or newborn assistance, I’m here to support. Each visit is grounded in my core approach and in service to your recovery.
Included in all packages:
✔ 2-3 hours per visit
✔ Private voice/text support Monday-Friday
✔ Supportive materials & resources tailored to your needs
✔ Herbal remedies for physiological healing
All hours must be used within two months of the service start date.
In-Person & Online Support
A blend of in-home visits and virtual support, intended for flexibility, ease, and wholesome care.
Package Option:
↠ 10 Hours of In-Home Care: 5 in-home visits, over the first 6 weeks.
↠ PLUS 5 private 60-minute virtual calls for emotional support and guidance to explore tools, practices, and resources that support your physiological healing through the Fourth Trimester.This package offers the best of both worlds: presence in the home when you need it most, and ongoing, on-the-fly support and guidance between visits.
Includes:
✔ 2 hours per visit
✔ Private calls to hold space for your Fourth Trimester experience
✔ In-person visits to tend to the home and provide hands-on care when and where it’s needed most
✔ Private voice/text support Monday-Friday
✔ Supportive materials & resources tailored to your needs
✔ Herbal remedies for physiological healing
All hours must be used within two months of the service start date.
Meet Victoria
Hi parents!
I’m Victoria, a postpartum doula devoted to supporting families gracefully transition into the expansion of their homes and new roles in the initial weeks of parenthood.
I believe that when care is centered around the mother and family, it empowers you to connect with what you already know- your innate wisdom.
My methods for postpartum care are rooted in traditional (and ancient) healing modalities, designed to nurture the mother and her support system back to everyday life. I advocate for maternal well-being, holding the belief that the health and well-being of the mother are essential to the health and well-being of her baby.
With over 6 years of experience as a creative helping women bring their visions to life, and a devoted student of Womb Wisdom, I developed a passion for birth.
I’ve witnessed the profound transformation that occurs when new life and new ideas enter this world, providing me with a deep understanding of the identity and cyclical shifts that transpire during life’s biggest transitions.
It’s an honor to bring this wisdom into my postpartum care and support women during one of the most -if not the most- transformative times in their lives.
I’m here to meet the unique dynamics and needs of your family, anchored in grounded presence, love, and respect.
Wishing you and your family the most graceful postpartum period,
Victoria
Educational Background
Holistic Birth & Postpartum Doula Training
Bachelor of Arts in Communication Studies- Undergraduate
FAQ’s
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Whether you're pregnant and planning for postpartum, feeling unsure about what comes next, or already holding your little one in your arms, this care is for you.
My care is full-spectrum and tailored to the needs of your home, helping to create the postpartum experience you desire to have.
If you're considering hiring a postpartum doula but aren't sure if it's the right fit for you, reach out via the form below! I’d be happy to answer any questions you have.
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Postpartum doulas specialize in supporting families in the home during the immediate postpartum window and early stages of newborn life.
Night/baby nurses, midwives, nannies, and breastfeeding specialists each play an important role in supporting maternal wellness, and a postpartum doula focuses on providing compassionate, non-judgmental support to mama and baby as they navigate the transition into life together, with care specific to the Fourth Trimester.
My practice offers full-spectrum support, including physiological care, emotional and relational support, support around the home, and educational guidance during the first days and weeks after your baby is born. My care is centered on supporting the well-being of the mother, baby, and family. Postpartum doulas do not perform clinical tasks or medical exams.
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The overall schedule and care can differ from week to week, depending on your needs, with the main intention being to ensure that parents feel supported, rested, and resourced during the transition into life with a newborn.
I offer flexible scheduling, with daytime and evening support available (until 8 pm).
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Yes! If the pre-bundled packages don’t quite meet your needs, please reach out via the form below and we can discuss the level of support you’re looking for.
Whether you need more or fewer hours, or a flexible schedule that works with your routine, we can collaborate to create a custom postpartum plan.
Custom packages are available for both in-person and online support.
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How wonderful to have support from your family.
I believe layering your support systems during the fourth trimester is incredibly beneficial, not just for the mother, but for the entire ecosystem of the home.
My role is to contribute to the support system you already have in place, stepping in where needed most and providing specialized emotional, physical, and educational support. We’re trained for this!
If you’re wondering how this type of care can fit into your existing support system, reach out so we can discuss.
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Please click the “Inquire Now” button below to fill out the intake form.
I’ll be in touch within 24-48 hours to explore how I can best support you and your family during this special time.
Focus on bonding with your newborn
While being fully cared for, honored, and nourished through early motherhood.
Get in Touch
✉ Direct email: iamvictoriabudd@gmail.com
⟟ Serving Flagstaff, Sedona, and the surrounding areas.
